Tuesday, June 05, 2012

Is there one best running surface?

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[Source: http://running.competitor.com/2012/06/training/is-there-one-best-running-surface_53024; Kelly O'Mara, January 1, 2012; updated ...
Monday, April 09, 2012

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Monday, September 12, 2011

Waiting to Inhale

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[Source: East Coast Cycos newsletter, in Tri-Rudy newsletter, September 12, 2011] (Revised from a 1996 article published in Swim Magazine) b...
Wednesday, August 24, 2011

5 Ways to End Muscle Cramps

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[Source: East Coast Cycos newsletter in Tri-Rudy newsletter, August 24, 2011] By Hana A. Feeney, MS, RD, CSSD “About a quarter-mile fr...
Monday, July 25, 2011

More Efficient Speed

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[Source: East Coast Cycos newsletter, in Tri-Rudy newsletter, July 25, 2011] by Coach Emmett Hines You are used to doing heart rate sets whe...

Do you have Runner’s Kick?

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[Source: East Coast Cycos newsletter, in Tri-Rudy newsletter, July 25, 2011] By Kevin Koskella www.triswimcoach.com Can you point your toes ...
Friday, June 17, 2011

Swimming with fist gloves

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Source: Revised from an article that first appeared in Schwimmvergnügen in 1999, in East Coast Cycos newsletter, in Tri-Rudy newsletter, Jun...

Yoga and swimming

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[Source: East Coast Cycos newsletter, in Tri-Rudy newsletter, June 15, 2011] If you have ever watched a good swimmer, one of the first thin...
Wednesday, June 08, 2011

Should you warm up?

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[Source: Rick Hellard, Tri-Rudy newsletter, June 8, 2011] Have you ever wondered why people warm-up before a race? Why waste the energy? Wh...